Posts by Curtis Masters


Effort… Should we train with it? (RPE)   Though Commonly known as (Rate of Perceived Exertion) I like the word Effort   A lot of people could benefit by getting the data out of the way. Imagine knowing your body so well that you didn’t need to wear a watch and heart rate monitor to…

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Trainers and indoor training

Indoor training in my opinion…. There is a continuous debate on riding an indoor trainer and riding outdoors and the benefits of each. I think they both have their place… I will explain why I do what I do in the hopes it will help you figure what you want in your training. First in…

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